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Appealing to younger members. Feel like a superhero! MMA moves drive a great cardio experience that also strengthens the entire body.

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These tips will ensure your success and enjoyment: Wear comfortable workout attire in which you can get sweaty. Most people wear shorts and a Hottest women Charlton Massachusetts or athletic wear. A loose pant is recommended due to the kicking nature of the class.

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Wear comfortable athletic shoes. While running shoes will work, they are designed for moving forward and do not offer much lateral support.

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Keep in mind that you may be sore for several days afterwards because your body is adjusting to the new demands on your muscles. This is perfectly normal.